Show Yourself Some Love With a Hot Tub

If you’ve ever wondered how beneficial using a hot tub is for your heart, research continues to confirm that these soaks work wonders on your health and wellness. By soaking in your hot tub for as little as 20 minutes a day, you’re sure to see changes in your physical and mental wellbeing. Read on to learn more about the benefits of warm water immersion and why investing in a hot tub is one of the best things you can do for your overall health. 

Hot Tubs Release Stress

Warm water can have a soothing effect on your entire body. It helps you relax and relieve stress. Since stress is a leading cause of heart disease and can have other adverse effects on your health, it’s vital to take time out of your day to allow your body the ability to properly deal with stress. 

Whether you wake up and start your day with a warm water soak to get yourself going or hit the reset button at night and find yourself taking a soak at the end of the day, there is no wrong way to soak in a hot tub, just as long as you’re doing it. Adding low lights, music or aromatherapy will further increase the powerful effect on your heart’s health. 

Give Yourself Better Sleep

Sleep experts say soaking in a hot tub can cause your body to relax enough to drift off into a deeper sleep than normal, improving your sleep quality.  Soaking in a hot tub on a daily basis can produce a massaging effect to your balance and center, which can also improve your sleep state, especially for people who deal with insomnia.

Improved Cardiovascular Health

Soaking in a  hot tub can also increase your heart rate and lower blood pressure. Health experts say that hot water can improve cardiovascular function and produce better blood flow, which can help lower the risk of heart disease long term.

Reduce Calories

Are you someone who pays attention to your caloric intake? Or are you interested in different exercises that help you burn calories? The good news is that soaking in a hot tub helps you burn calories! Studies have shown that hot water soaks have similar effects on your body as a 30-minute walk. While this doesn’t replace your need for regular exercise, it can help you reduce your daily calories by a bit, all while allowing you to relax. 

Your Houston Hot Tub Experts

When it comes to improving your health and wellness, consider incorporating a hot tub into your lifestyle. Regular hot tub soaks offer numerous benefits for your body, both physically and mentally. Give the hot tub experts at Spas Unlimited a call or stop by our hot tub store in Houston to learn more about the different hot tub options we have available. 

About Us

Spas Unlimited has provided Houston, Katy, Conroe and the surrounding areas with all of their hot tub needs since 1988. As a leading hot tub store in the area, Spas Unlimited carries hot tubs from a variety of manufacturers, including Caldera, Dynasty, Cal Spas, and many more, and has more than 30 hot tubs on display in their Houston showroom so homeowners can visualize and find the best hot tub or swim spa model that fits their needs and their space. The hot tub and swim spa experts at Spas Unlimited have the experience and knowledge to provide reliable hot tub service & repair, including hot tub move & removal, equipment repair, and drain & clean. In addition to the best hot tubs and swim spas, Spas Unlimited also carries a variety of hot tub water care products, hot tub covers, and outdoor furniture at their Houston hot tub store. 

For more information about Spas Unlimited, like them on Facebook, follow them on Instagram or subscribe to their YouTube channel. Be sure to read their blog for helpful tips about hot tub and swim spa ownership. Contact Spas Unlimited today for all of your hot tub and swim spa needs.