Hot Tub Tips For Recovering From Muscle Strain
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A hot tub can be a great tool for keeping your body and mind healthy. If you are active or have old injuries from years ago, a hot tub can be used to help assist in healing and preventing further injuries. Share on X When it comes to recovering from muscle strain, it is important to know how to best handle and treat it. Here is some valuable information on the proper healing process for muscle strains and injuries.
Best Ways to Recover From Muscle Strain
If you have a fresh injury or muscle strain, make sure to initially treat it with R.I.C.E. for the first 48 hours. You do not want to use heat while the strain is inflamed.
R.I.C.E. stands for:
- Rest
- Ice
- Compression
- Elevation
The Benefits of Thermotherapy
After you get through the initial strain, thermotherapy is a great option to help recover and heal. Thermotherapy is using heat to heal from diseases and disorders for millennia. In fact, Hippocrates used to prescribe hot steam baths for pain. Likewise, other cultures around the globe have long recognized the healing benefits of soaking in hot water baths. Hot, wet towels, soaking in a hot tub, heating pads, and reusable hot packs are all examples of treating yourself with thermotherapy at home.
Hot-Cold Contrast Sessions
Along with thermotherapy, hot-cold contrast sessions are a great way to recover from muscle strain. Transitioning between hot and cold helps enhance blood flow and decrease inflammation. There are several ways to achieve these hot/cold sessions. Soak in a hot bath or hot tub for 2-3 minutes, then jump into a cool or cold water pool for 8 minutes. Repeat this three or four times. If you don’t have a pool for the cold water, you can use your hot tub and then jump in a cold shower or put ice packs on the affected area.
When To Use Your Hot Tub for Healing
After the swelling has gone down on your muscle strain, soaking in a therapy spa is highly beneficial for the healing process. Soaking in a hot tub prior to working out is also a great way to prevent muscle strains in the future, too. The healing benefits of a hot are:
- Assists in the recovery and rehabilitation of muscle injury
- Provides healing hydrotherapy
- Massages affected muscles with therapeutic jets
- Relieves soreness and pain after a grueling workout
Hot Tubs for Recovering From Muscle Strain
Hot tubs and thermotherapy hold great benefits for recovering from and preventing further muscle strain. Make sure to soak in your hot tub at least 15 minutes a day to gain the multiple benefits of thermotherapy.
To learn more tips about how your hot tub can help you recover from muscle strain, Contact Us.