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Heat plays an essential role in providing relief from sore muscles. Using heat increases your internal temperature which enhances blood flow to muscle areas where it is most needed. Both saunas and hot tubs create heat, but which is better to use for muscle recovery? Is a Hot Tub or Sauna More Beneficial for Easing Read More
Being in Texas, we have the luxury of being able to spend time outside year round (for the most part). Because of this, it is important that you have the right outdoor furniture to hold up in cooler and sometimes wet climates. What is the Best Outdoor Furniture for the Winter? When it comes to Read More
The holiday season can be a great time to spend with friends and family, but it can also cause stress, anxiety, and angst. Unfortunately, during this time of year, people often resort to bad habits—they may cave in to sugar cravings, drink too much alcohol, or even go crazy with the caffeine. What Are the Read More