Health & Wellness
September is self-improvement month, which is a great time to focus more on improving yourself through your own actions. This includes setting new goals and eliminating negative things holding you back from progressing. The best way to go about self-improvement is to have some “me time.” And one way to sneak in some “me time” Read More
With the busy lives most people lead today, prioritizing self-care takes a back seat. However, it’s extremely important to take time for yourself each day, even if it’s just a few minutes soaking in a hot tub. Taking time for yourself can improve your health and well-being – mentally, physically, and emotionally. Still not convinced Read More
If you’ve ever wondered how beneficial using a hot tub is for your heart, research continues to confirm that these soaks work wonders on your health and wellness. By soaking in your hot tub for as little as 20 minutes a day, you’re sure to see changes in your physical and mental wellbeing. Read on Read More