In the heart of Houston, where our days can be busy and our bodies often crave relief from the Texas heat, there’s a wellness trend making waves for its incredible recovery benefits — contrast therapy. By alternating between a soothing sauna session and a refreshing cold plunge, you can create a powerful full-body experience […]
Traditional saunas provide incredible health benefits, from improved circulation to stress relief and detoxification. But if you want to truly elevate your sauna experience at home, investing in the right accessories and understanding key setup tips can make all the difference. In this guide, we’ll explore the must-have sauna accessories and answer common questions to […]
Post-workout recovery is as crucial as the workout itself. Proper recovery allows your muscles to repair and strengthen while helping you avoid fatigue or injury. If you’re looking to amplify your recovery process, incorporating a sauna session could be the game-changer you need. Traditional saunas offer an array of benefits for athletes and fitness enthusiasts […]
It’s that time of year when the winter freeze warnings happen upon occasion. With freezing temperatures expected within the next few days, it’s important to take action. Extra care needs to be taken in order to maintain your hot tub both during and after a hard freeze to avoid costly damage to the hot tub […]
Swimming is an excellent workout. Not only do you get a fantastic cardio-based workout, but swimming also helps protect your joints and rehabilitate strained muscles. While a backyard pool would give you the ability to swim anytime you wanted, it’s not always an option for everyone, be it space or budgetary concerns. Fortunately, a swim […]
Incorporating a hot tub into your backyard is a wonderful addition to your home. You can soothe aching muscles, decompress after a long day and just give your body the reprieve it deserves. While some may steer away from a hot tub because of the responsibility required to care for it, basic hot tub maintenance […]
There’s nothing like climbing into a hot tub at the end of the day for a relaxing soak and being massaged by the jets while immersed in the hot water. A key aspect regarding hot tub relaxation is in the jets, specifically their placement, their style, as well as how many you have. When it […]
Hot tub lovers everywhere agree that the feeling of hot water and bubbles is incredibly soothing. Even doctors will prescribe hot tub usage for certain cases, often when the patient needs an effective way to relax. The medical community recognizes how hydrotherapy can improve a person’s mental and physical health. [bctt tweet=”The fast-paced lives of […]
Many Americans spend most of their work weeks sitting behind a computer screen. Sitting for extended periods of time can result in chronic aches and pains, especially back pain. If you’re not taking enough stretching breaks and getting ample daily exercise, it’s likely that you experience a frequent sore back. [bctt tweet=”Do you struggle […]
When you think of a hot tub, you probably think of entertainment. After all, hot tubs do provide endless entertainment in your backyard. From hot tub parties to relaxing evenings with your partner, spas are a lot of fun. But, did you know that therapy spas are designed to provide you with health benefits? Health […]
