With a little creativity and planning, you can make your outdoor living space into the perfect oasis–no matter what size yard you have. Here are five creative ideas to help make your backyard a place you never want to leave. 1) Make Your Space Functional The first step to creating a small backyard oasis is […]
Everyone seems to be so busy these days. Juggling work, kids, and social commitments can eat up precious time. Many people can’t remember the last time they spent quality alone time with their significant other. According to many psychologists and relationship experts, dating your spouse is critical to having a lasting relationship. [bctt tweet=”Date nights […]
Being in pain can affect how you work, your relationships and your entire overall well-being. According to the American Academy of Pain Medicine, over 26% of the American population (age 20 years and older) report they have a problem with pain. [bctt tweet=”Whether you suffer back pain, arthritis, fibromyalgia, or discomfort from an old injury, […]
With everything people have to juggle these days, it’s not surprising that statistics show that stress is on the rise. Managing stress and finding ways to relax is imperative to your health and wellbeing. It’s important that you find a way to release tension and unwind, and there is no better place to do it […]
Water exercise has developed an unfair reputation for consisting of light cardio aimed at aging seniors. With this workout guide, you’ll find that there are many aqua exercises available to give you a total body workout. [bctt tweet=”Add weighted barbells, pool weights, tension bands or steps to further enhance your swim spa fitness regime.” via=”no”] […]
Decorating a rental home can seem like an impossible task, forcing you to balance aesthetic appeal with the inevitability of moving. How much time and money should you really invest in a home that will only be yours for a relatively short while? Which areas should you focus on and which should you leave original? […]
There’s no better feeling than coming home after a long day and unwinding in a backyard spa. Getting to spend time alone or with loved ones can serve as an instant mood enhancer. But no matter how relaxing the hot tub jets, or comfortable the outdoor seating, if there’s no privacy, you won’t enjoy yourself. […]
Hot tubs pack a slew of health benefits. Sitting in the warm water and feeling your anxiety melt away can greatly reduce your stress levels. Reducing stress has positive improvements in both your mental and physical health, which promotes a feeling of general well being. Hot tubs are great for your mind and body, but […]
Chronic stress can have serious implications for your physical and psychological health. This is due to sustained high levels of chemicals released during the ‘fight or flight’ response. [bctt tweet=”When you are stressed for an extended period of time, your body struggles to handle the influx of these hormones and chemicals. The results can be […]
A functional, attractive outdoor space is the perfect setting for spending time with family or unwinding alone after a long day. You can tailor your backyard to be whatever you need, essentially extending the usable square footage of your home. Enjoy cool evenings under the stars, or early morning sunrises. Enhance Your Backyard & Improve […]
